
ben verlander
fox sports activities mlb analyst
Gunnar Henderson is not afraid to make predictions. Take his giant league call-up, as an example. Sooner than the 2022 season, sooner than he performed a recreation at Triple-A, he instructed his female friend that he could be within the majors that 12 months. The Orioles promoted him on August 31.
“I went into coaching that offseason with simply that mindset, and truly went into it anticipating to be within the giant leagues via the top of the 12 months,” Henderson instructed me on Wednesday’s episode of “Flippin’ Bats.” “And glance, I used to be in a position to get it achieved and actually put my head down and went to paintings that 12 months.”
Ask him who would be the 2023 American League Rookie of the Yr, and he may not hesitate to reply to: “Gunnar Henderson.”
It is all a part of the perspective he evolved at a tender age whilst rising up in Selma, Alabama. The Hendersons moved into a brand new area when Gunnar used to be in preschool, and their father, Alan, constructed a baseball box at the belongings. Henderson practiced on a daily basis at the box, which measured 260 ft down the road and 300 ft in heart.
Henderson mentioned, “I felt like I had an intrinsic motivation from an excessively younger age after which used to be more or less vocal about short of to be a significant league baseball participant from that time on and all the time bring it to mind.”
That resolution has already introduced Henderson substantial luck. At simply 22 years outdated, Henderson is likely one of the catalysts for the Orioles crew with the most efficient document within the American League. In his first complete season within the majors he’s hitting .249 with a .815 OPS plus 21 homers and 61 RBI, making him the having a bet favourite to win American League Rookie of the Yr.
Then again, the street to achieve there isn’t a very simple one. After a good stint in his 2022 cameo (.259/.348/.440 slash line with 4 homers in 34 video games), Henderson had a brutal begin to his 2023 marketing campaign, hitting beneath Mendoza’s line within the first two months .
Strangely, this used to be no longer a brand new enjoy for Henderson, who used to be decided on via the Orioles in the second one spherical of the 2019 draft out of highschool. When he made his Prime-A debut in 2021, he went thru a equivalent droop.
“The primary two weeks I went to Prime-A, I went 0 for 31,” Henderson mentioned. “The enjoy I went thru there, I felt like I used to be looking to trade one thing on a daily basis, simply looking to really feel just right, like having BP or cage accidents and simply looking for one thing that , I believe, give me just a little little bit of self assurance ‘It is right here, now check out it within the recreation.’
“It felt like I used to be simply taking place a rabbit hollow and transferring even additional clear of the top function.”
Alabama-Auburn’s Kick Six, Draft Day and extra with Gunnar Henderson

That fall taught Henderson find out how to deal with struggles on the plate, serving to him get out once you have caught in the similar hollow he had just about six occasions at bat.
Henderson mentioned, “I felt just like the struggles I went thru in Prime-A helped restrict that as a result of each time you undergo a definite factor you need to switch, you are feeling like you’ve got luck.” One thing has to switch to get it.” “Every time I used to be going thru it, there have been some other people round me who had been hitting up the coaches and the entire crew so much, serving to me out and simply giving me nice perception into what they had been going thru. went thru and the way they coped with it.”
Nonetheless, Henderson remarked that the recession used to be “one of the vital toughest issues I have ever needed to handle.” It did not lend a hand that he would “sit down there, watch the scoreboard each and every night time and (see I am batting) about 40 greenbacks.”
However he reminded himself to persist with his procedure.
Henderson mentioned, “You need to dangle onto one thing and no matter makes you who you’re, I believed that is what you need to do.”
There’s a little bit of superstition concerned as neatly. Henderson used to be simply identified via baseball fanatics as a result of his lengthy hair. Then again it went away ultimate June when the Orioles had been in Milwaukee for a 3 recreation collection in opposition to the Brewers.
Henderson mentioned of his go back and forth to the Milwaukee barbershop, “I used to be simply looking to get the sides just a little tighter as a result of I truly do not love it when it stands proud too a long way out of my hat.” “Once we were given there, it used to be like a couple of scissors went directly backwards. And I mentioned ‘K, right here we pass.’
“He went directly over and I mentioned, ‘Oh no. We are already there. So, yeah, we’re going to have to chop it.'”
As Henderson put it, he “began hitting truly neatly after that.” He has hit .280 with a .886 OPS with 15 homers and 46 RBI in 60 video games since June 8.
That haircut additionally marked the start of a increase for this Orioles workforce. They have got long gone 41–23 since June 8, passing the Rays for the AL East lead and best spot within the American League.
Henderson resides as much as his billing as the highest prospect in baseball coming into the season as he’s neatly on his option to changing into the Orioles’ perfect shortstop since Cal Ripken Jr. The beginner if truth be told stocks some similarities with Iron Guy. They each have huge frames, with Henderson status at 6-foot-3 and Ripken at 6-foot-4.
Henderson not too long ago had the chance to satisfy Ripken for the primary time when the Corridor of Famer used to be at Camden Yards for the fortieth anniversary party of the Orioles’ 1983 Global Sequence crew.
Henderson mentioned, “I were given to speak to him and feature just a little chat with him.” “And he is simply announcing he is happy to peer me at shortstop as a result of he is a tall shortstop and I’m too. So, he mentioned he favored my movements available in the market and he is getting higher at it, and he truly likes me.” Enjoys taking a look available in the market.”
Then again, there may be some query as as to whether Henderson will nonetheless be at shortstop within the close to long term. Jackson Vacation, the No. 1 total select within the 2022 MLB draft, is readily making his method up the minor-league ranks as many evaluators rank him as the most efficient prospect in baseball and challenge him into the majors via subsequent season. Let’s follow
Holliday’s call-up will power the Orioles to make a hard determination at shortstop, a place Henderson is predicted to stay.
Henderson mentioned, “I used to be decided on as shortstop and that is the reason what I have performed my entire existence.” “So, that is what I like to play. And yeah, simply proceed to be available in the market and sing their own praises your athleticism available in the market.”
Vacation is one among a number of best possibilities anticipated to make it to the massive leagues for the Orioles, who have already got one among baseball’s perfect younger gamers. Henderson enjoys the crew they’re in now and envisions a robust long term for the crowd. As I have mentioned sooner than, I imagine there may be possible for a possible dynasty in Baltimore.
“I would love to assume so,” Henderson mentioned. “I have noticed everybody play excluding the newly drafted gamers. It looks as if a perfect combine for a protracted championship run for many future years.”
Smartly then, what about 2023? Can those budding Orioles win the Global Sequence this October?
“I am beautiful positive we will.”
ben verlander MLB analyst for Fox Sports activities and host of “flippin batpodcast. Born and raised in Richmond, Virginia, Verlander used to be an All-American at Outdated Dominion College sooner than becoming a member of his brother Justin in Detroit for the Tigers’ 14th spherical select in 2013. He spent 5 years within the Tigers group. Twitter practice him on @benverlander,

Get extra from Primary League Baseball Apply your favorites to stick up-to-the-minute on video games, information and extra